More than a Support Group

We're a space where real conversations happen, connections are made, and growth is shared. Whether you're working through challenges or just looking to skip the small talk, Totem is for you.

Join a Space
Join a Space
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A Space Made for You

Totem Spaces are structured online video groups, built by people from your community and tailored to your unique experiences.

Led by Heather

Mothers

The best support comes from moms who know how to speak your language.

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Led by Gabe

LGBTQIA+

Affirming and stigma-free support from people in the LGBTQIA+ community.

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Led by Vanessa

Self-Improvement

Self-actualization for busy people. with guidance for your personal journey.

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Grow at a pace that feels right for you, on your own time.

We host our Spaces online so that you can practice mindfulness and share your stories on a schedule that works for you. Totem Spaces are available all week.

See our Spaces
See our Spaces

Drawing from our past

Totem Spaces are inspired by the talking circles indigenous cultures have used for thousands of years. A talking piece, or totem, was passed from person to person in a circle.

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People spoke only when they held the totem, creating spaces where everyone’s voice was heard.

Keepers guide you

In our community, we use the term "Keeper" to refer to a moderator. Keepers provide discussion topics and prompts. They also ensure safety, allowing participants to comfortably share their stories.

Meet the team
Meet the team

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

Totem FAQs

Find answers to the most common questions. If you need further assistance, feel free to reach out to our team!"

Can I be anonymous?

What about privacy?

Is this a replacement for therapy?

Are Keepers therapists?