Find Connection in Online Peer Support Groups

Guided groups designed for growth, healing, and genuine community.

Online Peer Support Groups

At Totem, we call our groups Spaces. Each Space is a small, guided group with up to 8 people and a facilitator to make sure every voice is heard.

Led by Heather

Mothers

Share experiences with other moms in groups where you're understood and supported.

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Led by Gabe

Queer

Connect with LGBTQIA+ peers in safe, supportive groups where your story is heard and valued.

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Led by Vanessa

Personal Growth

Explore new perspectives and build lasting habits for the life you want, alongside others on the same path.

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Flexible Online Peer Support, Wherever You Are

Spaces meet online in small groups. With multiple sessions each week, you can join when it works for you and grow at your own pace.

Join a Space
See our Spaces

Guided by Support Group Facilitators We Call Keepers

Keepers are our trained facilitators. They guide each Space with thoughtful prompts, protect the flow of conversation, and make sure everyone feels safe to share.

Drawing From Our Past

Totem Spaces are rooted in the tradition of Indigenous talking circles, where a shared object was passed, so every voice could be heard. Today, our online peer support groups carry forward that spirit of respect, reflection, and connection.

How Totem Works
Meet the team

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

I appreciate having a space to express myself and not feel the need to validate or respond to others.

It was the best experience.

I'm so glad I came, this is exactly what I've been needing.

YES!!! I love the safe space that was, created.

Totem FAQs

Find answers to the most common questions.