Why should I have a Grounding Kit?

Grounding Kits work by redirecting our attention to the object which is soothing to us. Whether or not you have experienced trauma, a helpful object can assist you in your experience by feeling more present and more engaged, allowing us to share and listen openly.

A special object can bring our focus away from being distracted and recenter ourselves into the present moment. It can also allow the brain to decompress by shifting focus away from the current feeling.