Crisis Resources
Totem is designed for long-term mental wellness. If you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help.

USA
California Department of Health Injury and Violence Prevention
National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
National Domestic Violence Hotline: 1-800-799-7233
National Hopeline Network: 1-800-SUICIDE (800-784-2433)
Crisis Text Line: Text 'DESERVE' TO 741-741
Lifeline Crisis Chat: https://suicidepreventionlifeline.org/chat/ (Online live messaging)
Self-Harm Hotline: 1-800-DONT-CUT (1-800-366-8288)
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
GLBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
TransLifeline: 1-877-565-8860 and https://www.translifeline.org
Veterans Crisis Line: https://www.veteranscrisisline.net
Call or text 988 or chat 988lifeline.org for immediate suicidal crisis or emotional distress support

Australia
Suicide Call Back Service: 1300 659 467
Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
MensLine Australia: 1300 78 99 78
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Beyond Blue: https://www.beyondblue.org.au/get-support/get-immediate-support
R U OK: https://www.ruok.org.au/findhelp

China
Beijing Suicide Research and Prevention Center: http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center: http://www.smhc.org.cn/
Lifeline Shanghai: https://www.lifeline-shanghai.com/

Canada
Hotline: 1-888-353-2273
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/

South Africa
24hr Helpline: 0800 12 13 14 or SMS 31393 (and they will call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: https://yourlifecounts.org/find-help/

UK & Ireland
Non-emergency: 111, Option 2
24/7 Helpline: 116 123 (UK and ROI)
Samaritans.org: https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org: https://yourlifecounts.org/find-help/

Argentina
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Argentina Suicide Hotline: +5402234930430

Spain
Telefono De La Esperanza: 717-003-717 and http://telefonodelaesperanza.org/llamanos

New Zealand
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/

India
Sneha India: available 24/7 on the phone by calling 91 44 24640050 or http://www.snehaindia.org

Germany
Hotline: 800 111 0111 or 0800 111 0222
YourLifeCounts.org: https://yourlifecounts.org/find-help/

Finland
Crisis Line: 010 195 202

Portugal
Linhas de Crise: https://saudemental.min-saude.pt/linhas-de-crise/
